How to Build a Beginner Friendly Wellness Stack for Energy Recovery and Balance
Give a phased onboarding plan — what to start with in week one (multivitamin + omega-3), what to layer in next (magnesium, adaptogen), and how to evaluate
Give a phased onboarding plan — what to start with in week one (multivitamin + omega-3), what to layer in next (magnesium, adaptogen), and how to evaluate